Mastering Mind and Body: Unpacking the 75 Hard Challenge
What is the 75 Hard Challenge? The 75 Hard Challenge, created in 2019 by Andy Frisella, is a mental and physical toughness program. It involves strict adherence to a structured diet, two 45-minute daily workouts, daily reading, drinking a gallon of water, and taking a progress photo for 75 consecutive days. The Rules of the…