{"id":1150,"date":"2024-01-04T22:08:47","date_gmt":"2024-01-04T16:38:47","guid":{"rendered":"http:\/\/w3toys-com.stackstaging.com\/blog\/?p=1150"},"modified":"2024-01-04T22:18:17","modified_gmt":"2024-01-04T16:48:17","slug":"75-hard-challenge","status":"publish","type":"post","link":"https:\/\/www.w3toys.com\/blog\/guide\/75-hard-challenge\/","title":{"rendered":"Mastering Mind and Body: Unpacking the 75 Hard Challenge"},"content":{"rendered":"\n\n
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What is the 75 Hard Challenge?<\/h2>\n

The 75 Hard Challenge, created in 2019 by Andy Frisella<\/a>, is a mental and physical toughness program. It involves strict adherence to a structured diet, two 45-minute daily workouts, daily reading, drinking a gallon of water, and taking a progress photo for 75 consecutive days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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The Rules of the 75 Hard Challenge<\/strong> The program consists of five core rules that participants must follow for 75 consecutive days without any deviations:<\/p>\n

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  1. Adhere to a structured diet plan focusing on physical improvement, with no alcohol or meals outside the chosen diet.<\/li>\n
  2. Complete two 45-minute workouts daily, one of which must be outdoors.<\/li>\n
  3. Drink 1 gallon of water daily.<\/li>\n
  4. Read 10 pages of a nonfiction, personal development-focused book.<\/li>\n
  5. Take a daily progress photo\u200b\u200b\u200b\u200b.<\/li>\n<\/ol>\n