In this webstory we are going to discover journey of Sahil Khan's workout and diet plan for our gym bros.

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Starting with Monday his focus is on chest and abs in which he takes 6 to 8 exercise of four set each.

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One Tuesday he trains legs and calves in which he also takes 6 to 8 exercise and 8 to 10 repetitions.

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On Wednesday he trains back and side obliques while on Thursday he trains shoulder and have some cardio.

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While on Friday he has legs and glutes and on saturday he trains by biceps and triceps of same repetition.

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While his diet include eggs, oats, protein shake, chicken, rice, veggies, salmon, dry fruits and supplements.

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Check Avneet Kaur's Instagram Picuki pics of her Travel Diaries: A Visual Escape click on link below

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ENTERTAINMENT

Sahil Khan's Ultimate Workout and Diet Plan: Workout and Diet Blueprint of Sahil

In this webstory we are going to discover journey of Sahil Khan's workout and diet plan for our gym bros.

workout and diet plan

Starting with Monday his focus is on chest and abs in which he takes 6 to 8 exercise of four set each.

chest and abs

One Tuesday he trains legs and calves in which he also takes 6 to 8 exercise and 8 to 10 repetitions.

6 to 8 exercises

On Wednesday he trains back and side obliques while on Thursday he trains shoulder and have some cardio.

shoulder

While on Friday he has legs and glutes and on saturday he trains by biceps and triceps of same repetition.

biceps and triceps

While his diet include eggs, oats, protein shake, chicken, rice, veggies, salmon, dry fruits and supplements.

supplements

Check Avneet Kaur's Instagram Picuki pics of her Travel Diaries: A Visual Escape click on link below